My Counseling Philosophy
 
"I  believe that therapy is most effective when insights arise from within, driven by the quest for understanding, guided by an experienced, empathetic, and perceptive therapist.  I use a powerful blend of traditional and holistic psychotherapy.  In a safe and supportive environment, I work with the mind/body connection, incorporating Cognitive Behavioral Therapy (CBT) to help release unwanted patterns/beliefs and unresolved feelings that are blocking personal power, self-acceptance and satisfying relationships.
 
I provide both short and long-term therapy through a customized treatment plan developed in collaboration with individuals, couples and families.  I look forward to partnering with you to help you discover your fullest potential.  During your self-exploration, psychotherapy will provide you with opportunities to work on personal issues, learn how to create more satisfying relationships, develop key personal insights, and use your own inner wisdom to make positive changes."

- Tamera J. Sweeton